Advocare 24 Day Challenge - DAY 2

DAY TWO

7:15 AM - SPARK

7:45  AM - 3 CATALYST

GYM - 2 MILES ON ELLIPTICAL, 3 MILES ON BIKE, ARM WORKOUT 4 SETS OF 10 ON TRICEPS MACHINE. & ARM KICKBACKS ON BENCH 35 LEFT ARM 35 RIGHT ARM

9:45 AM - (BREAKFAST) - FIBER DRINK, 16 OZ WATER, 1/2 CUP STRAWBERRIES, 1/4 CUP BLUEBERRIES, 1/4 OF A BANANA

11:15 AM - 3 CATALYST, 16 OZ WATER
100 SIT-UPS
TORSO TWISTS- 30 LEFT, 30 RIGHT
RUSSIAN TWISTS - 50 LEFT, 50 RIGHT
20 PUSH-UPS

1:45 PM - 16 OZ WATER
1/2 CUP BROWN RICE, CHICKEN & BROCCOLI

3:30 PM - SPARK, 16 OZ WATER

4:00 PM - 16 OZ WATER

6:00 PM (DINNER) - 16 OZ WATER,
LETTUCE WRAP: 1/2 CUP OF ONION, TOMATO, GREEN PEPPER, EGG AND BROWN RICE WRAPPED IN A SHEET OF LETTUCE,
& 1/4 CUP STRAWBERRIES
6 OMEGA

9:15 PM - 8 OZ WATER,
3 CATALYST & HERBAL CLEANSE (3 PILLS)
= 6 PILLS BEFORE BED