Friday, March 21, 2014

Advocare 24 Day Challenge - DAY 3

DAY THREE

7:15 AM - SPARK

7:45 AM - 3 CATALYST

GYM - 1 MILE ON ELLIPTICAL, 4 1/2 MILES ON BIKE

9:00 AM (BREAKFAST) - FIBER DRINK, 8 OZ WATER, 1 CUP STRAWBERRIES


11:00 AM - 3 CATALYST
50 SIT-UPS
50 JUMPING JACKS
ARM KICKBACKS 25 LEFT/25 RIGHT
RUSSIAN TWISTS 50 LEFT/50 RIGHT

1:00 PM (LUNCH) - 1/2 CUP OF TOMATO, ONION AND GREEN PEPPER.
ONE EGG.
CHICKEN WITH SALSA
STEAMED BROCCOLI
24 OZ WATER




3:15 PM - SPARK

4:15 PM - 50 JUMPING JACKS

6:15 PM  (DINNER) -TACO WRAP: 1/2 CUP GROUND TURKEY, 1/4 CUP TOMATO AND ONION, 1 TSP SALSA, LETTUCE
16 OZ WATER
6 OMEGA
Taco Wrap
Cook ground turkey in pan. Drain grease.
Mix with no sodium taco seasoning as instructions on pkg.
In a separate pan i heated up 1/4 cup onion and tomato.
Scoop 1/2 cup turkey onto lettuce. and add 1/4 cup onion n tomato.
Top with 1 tsp salsa.
Yum!!
(No cheese! No taco shell! No sour cream!)
It tasted amazing.
I was pleasently surprised.
i usually have cheese etc with my taco's...
but not anymore :)


7:00 PM - 16 OZ WATER

9:45 PM - 8 OZ WATER, 3 CATALYST & HERBAL CLEANSE (3 PILLS)
= 6 PILLS BEFORE BED

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