7:15 AM - SPARK
7:45 AM - 3 CATALYST, 8 0Z WATER
GYM 2.75 MILES ON ELLIPTICAL BURNED 294 CALORIES
8:30 AM - B4 BREAKFAST PILLS, THERMO, 8 OZ WATER
9:00 AM (BREAKFAST) - BERRY SHAKE, PILLS WITH BREAKFAST/LUNCH
10:30 AM - 16 OZ WATER
11:30 AM - B4 LUNCH PILLS
12:00 PM (LUNCH) - 16 OZ WATER, ALMOST 1/2 C GROUND TURKEY TACO MEAT, ALMOST 1/4 C LETTUCE, 2 BOILED EGG (YELLOW INSIDE THROWN AWAY), 2 TBSP SALSA, 1 TBSP ONION, 1 SLICE TOMATO, LIME JUICE
i warmed up the turkey
i cute one of the boiled eggs in half (threw away the yellow)
the other boiled egg i cut in half (threw away the yellow) then sliced up the egg
mixed the one sliced boiled egg with the turkey
then added 2 tbsp salsa
this is the salsa i always use
mixed the salsa with the egg and turkey
then added my onions n mixed it all up
added a slice of tomato.
add squeezed a lil lime juice.
done.
yum.
2:15 PM
ARM KICKBACKS - 50 LEFT/ 50 RIGHT
50 SIT-UPS
TORSO TWISTS 25 LEFT/ 25 RIGHT
50 JUMPING JACKS
2:30 PM - SPARK
3:15 PM - 3 CATALYST, 10 OZ WATER
5:00 PM (DINNER) - 20 OZ WATER, QUEST BAR COOKIES AND CREAM
i heated it up for like 12 seconds
i was full.. this is what was leftover.. i threw it away.
#questbar
8:15 PM - 3 CATALYST, 16 OZ WATER
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