7:30 AM - SPARK
8:15 AM - 3 CATALYST, 8 OZ WATER
8:50 AM - B4 BREAKFAST PILLS,THERMO, 8 OZ WATER
9:25 AM (BREAKFAST) - BERRY SHAKE, PILLS WITH BREAKFAST,& LUNCH PILLS
50 JUMPING JACKS
ARM KICKBACKS 50 LEFT/50 RIGHT
11:00 AM - 8 OZ WATER
11:45 AM - 8 OZ WATER PILLS B4 LUNCH
12:15 PM (LUNCH) - PILLS WITH LUNCH, 1 1/2 TBSP ONION, 1/4 C TOMATO, 1/4 C AVOCADO, 1/4 C LETTUCE, 1/3 C GROUND TURKEY TACO MEAT, 20 OZ WATER
MIXED IT TOGETHER WITH THE MEAT
4:00 PM - SPARK
5:15 PM (DINNER) - 4 OMEGA, 20 OZ WATER, 1/2 TBSP ONION, 2 TBSP SALSA, 1/2 BROWN RICE, CHICKEN
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