Advocare 24 Day Challenge - DAY 21

DAY 21

(i had a hair apt today at 8am.. had to leave the house at 7am.. and didn't get home till about 1030am.. so no gym today..and late breakfast!)

10 45 AM - B4 BREAKFAST PILLS, 16 0Z WATER

11:15 AM (BREAKFAST) - PILLS WITH LUNCH/PILLS WITH BREAKFAST, BERRY SHAKE PACKET MIXED WITH 11 OZ WATER

1:35 PM - PILLS B4 LUNCH, 7 OZ WATER

2:05 PM (LUNCH) - AVOCADO DEVILED EGGS WITH GREEN PEPPER AND ONION. - 4 TSP AVOCADO, 1/2 TSP DIJON MUSTARD, LEMON JUICE, 1 BOILED EGG, AND 1 HALF OF A BOILED EGG. (I HAD TWO BOILED EGGS BUT GAVE ONE HALF TO MY DAUGHTER) I ONLY USED THE YELLOW OF ONE EGG. AND THREW AWAY THE OTHER YELLOW.
1TBSP GREEN PEPPER, 2 TBSP ONION
18 OZ WATER

 MASHED UP ONE OF THE YELLOW YOLKS. ADDED 4 TSP OF AVOCADO.

1 TSP OF THE MUSTARD AND SQUEEZED A LIL LEMON JUICE

 SPRAYED SOME PAM.

THEN HEATED UP MY ONIONS AND GREEN PEPPERS

 FILLED EACH EGG WITH 2 TSP OF THE MIX

(REMEMBER I ONLY HAD 3 HALFS NOT 4.. CAUSE I GAVE ONE HALF TO MY DAUGHTER)

 THEN SPRINKLED THE ONIONS N PEPPERS ON TOP

THIS WAS YUMMY!!!!

MY FIRST TIME MAKING AVOCADO DEVILED EGGS..

AND FIRST TIME HAVING DEVILED EGGS WITH NO MAYO!

MMMMMMM!!!

3:30 PM - SPARK

4:45 PM - 10 OZ WATER

5:30 PM - 12 OZ WATER, TURKEY BURGER WITH NO BUN: 1 TBSP AVOCADO, 1 TBSP SALSA, 1 SLICE TOMATO,
TURKEY BURGER: 1/2 CUP GROUND TURKEY, 1 TSP MRS. DASH LEMON PEPPER, 1 TSP MRS DASH CHICKEN, 1 TSP MRS DASH REGULAR, 1 TBSP ONION

WARMED UP MY TURKEY BURGER IN THE MICRO

THEN SPREAD 1 TBSP AVOCADO ON IT

 THEN ADDED 1 TBSP SALSA ON TOP

 NEXT ONE SLICE OF TOMATO

(CUT IN HALF)

 SO YUMMY!!

8:45 PM - 10 OZ WATER, 3 CATALYST


NOTES:
I MEAL PREPPED A LIL THIS AFTERNOON.. USED MY GROUND TURKEY.. AND MADE GROUND TURKEY TACO MEAT. AND TWO TURKEY BURGERS.

i measured out 1/2 cup of ground turkey per burger

then i added 1 tsp mrs. dash lemon pepper per burger

mixed it up

then added 1 tsp of mrs dash chicken per burger

mixed it up

then added 1 tbsp of onion per burger 

mixed it up 

these are the mrs. dash's i used. 

then i sprinkled mrs. dash regular on the top and bottom of the burgers and placed them in the pan 

 meanwhile, i put the rest of the turkey that was left in another frying pan

sprinkled mrs dash lemmon pepper on top

drained the grease.

then added the taco seasoning (low sodium) packet

not all of it.. just like half the packet

and some water

mixed it up 

 wah-lah. done. simple.

and now i have convenient go to's in my fridge 

to make meals :)