7:30 AM - SPARK
8:00 AM - 3 CATALYST
GYM - 1 MILE ELLIPTICAL, 4 MILES BIKE
9:00 AM - PILLS B4 BREAKFAST, THERMO. 16 OZ WATER
9:30 AM (BREAKFAST) - BERRY SHAKE. PILLS WITH BREAKFAST. PILLS WITH LUNCH
11:40 AM - PILLS B4 LUNCH. 16 0Z WATER
12:20 PM (LUNCH)- CHICKEN, 1/3 C LETTUCE, TWO TOMATO SLICES, 1TBSP ONION, 1 TBSP GREEN PEPPERS, LIME JUICE, 1 TBSP AVOCADO, 1 TBSP SALSA. 20 OZ WATER.
2:45 P - SPARK
3:15 PM - 16 OZ WATER
4:15 PM - 50 JUMPING JACKS
5:00 PM (DINNER) - 1/3 C GROUND TURKEY. 1 TBSP ONION, 1/2 TBSP GREEN PEPPER. 1 TSP MRS DASH LEMMON PEPPER. MASH TOGETHER. MAKE TURKEY BURGER. FLAT CIRCLE. THEN PUT IN PAN AND SPRINKLE REGULAR MRS DASH ON TOP.
COOK IT
SPREAD 1/2 TBSP AVOCADO ON TOP
THEN ONE SLICE OF TOMATO
I USED LETTUCE INSTEAD OF A BUN
Mmmmmm
it was yummy!
#healthyeating
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