Advocare 24 Day Challenge - DAY 24

DAY 24

7:00 AM - SPARK

9:00 AM - B4 BREAKFAST PILLS

9:30 AM - BERRY SHAKE

11:00 AM - 14 OZ WATER

11:30 AM - B4 LUNCH PILLS, 8 OZ WATER

12:00 (LUNCH) PILLS LUNCH/BREAKFAST, 20 OZ WATER, TACO SALAD WITH AVOCADO, SALSA, LIME JUICE, GREEN PEPPER, ONION AND TOMATO

2:30 PM - SPARK

5:00 PM (DINNER) - 20 OZ WATER, EGGS WITH GREEN PEPPER AND ONION, AND AVOCADO AND SALSA AND TOMATO ON TOP.

8:30 PM - 16 OZ WATER, 3 CATALYST

Advocare 24 Day Challenge - DAY 23

DAY 23

7:00 AM - SPARK

8:30 AM - 3 CATALYST, 8 OZ WATER

10:40 AM - B4 BREAKFAST PILLS

11:15 AM (BREAKFAST) - BERRY SHAKE

1:30 PM - 12 OZ WATER B4 LUNCH PILLS

2:00 PM (LUNCH) - 20 OZ WATER, 1/2 OF A QUEST BAR

3:45 PM - SPARK, 3 CATALYST

4:45 PM - 10 OZ WATER

5:00 PM (DINNER)- 20 OZ WATER, 2 EGGS, 2 TBSP GREEN PEPPER, 2 TBSP ONION, 1 TBSP TOMATO, 1/2 TSP MRS DASH, 1 TBSP SALSA

10:30 PM - 3 CATALYST, 8 OZ WATER

Advocare 24 Day Challenge - DAY 22

DAY 22

7:00 AM - SPARK

3:35 AM - 3 CATALYST, 8 OZ WATER

8:55 AM - PILLS B4 BREAKFAST, 8 OZ WATER

9:25 AM (BREAKFAST) - BERRY SHAKE

11:25 AM - B4 LUNCH PILLS

12:00 PM (LUNCH) - 20 OZ WATER, PILLS WITH LUNCH/PILLS WITH BREAKFAST
1 EGG, 2 TBSP ONION, SLICE TOMATO, 1 TBSP AVOCADO, TURKEY BURGER

2:15 PM - SPARK

4:15 PM - 16 OZ WATER

5:15 PM (DINNER) - 20 OZ WATER, 1/2 CUP GROUND TURKEY TACO MEAT, 1/4 C LETTUCE, 1/4 C TOMATO, 1 TBSP ONION, 3 TBSP AVOCADO, LIME JUICE

8:00 PM - 3 CATALYST, 8 OZ WATER

Advocare 24 Day Challenge - DAY 21

DAY 21

(i had a hair apt today at 8am.. had to leave the house at 7am.. and didn't get home till about 1030am.. so no gym today..and late breakfast!)

10 45 AM - B4 BREAKFAST PILLS, 16 0Z WATER

11:15 AM (BREAKFAST) - PILLS WITH LUNCH/PILLS WITH BREAKFAST, BERRY SHAKE PACKET MIXED WITH 11 OZ WATER

1:35 PM - PILLS B4 LUNCH, 7 OZ WATER

2:05 PM (LUNCH) - AVOCADO DEVILED EGGS WITH GREEN PEPPER AND ONION. - 4 TSP AVOCADO, 1/2 TSP DIJON MUSTARD, LEMON JUICE, 1 BOILED EGG, AND 1 HALF OF A BOILED EGG. (I HAD TWO BOILED EGGS BUT GAVE ONE HALF TO MY DAUGHTER) I ONLY USED THE YELLOW OF ONE EGG. AND THREW AWAY THE OTHER YELLOW.
1TBSP GREEN PEPPER, 2 TBSP ONION
18 OZ WATER

 MASHED UP ONE OF THE YELLOW YOLKS. ADDED 4 TSP OF AVOCADO.

1 TSP OF THE MUSTARD AND SQUEEZED A LIL LEMON JUICE

 SPRAYED SOME PAM.

THEN HEATED UP MY ONIONS AND GREEN PEPPERS

 FILLED EACH EGG WITH 2 TSP OF THE MIX

(REMEMBER I ONLY HAD 3 HALFS NOT 4.. CAUSE I GAVE ONE HALF TO MY DAUGHTER)

 THEN SPRINKLED THE ONIONS N PEPPERS ON TOP

THIS WAS YUMMY!!!!

MY FIRST TIME MAKING AVOCADO DEVILED EGGS..

AND FIRST TIME HAVING DEVILED EGGS WITH NO MAYO!

MMMMMMM!!!

3:30 PM - SPARK

4:45 PM - 10 OZ WATER

5:30 PM - 12 OZ WATER, TURKEY BURGER WITH NO BUN: 1 TBSP AVOCADO, 1 TBSP SALSA, 1 SLICE TOMATO,
TURKEY BURGER: 1/2 CUP GROUND TURKEY, 1 TSP MRS. DASH LEMON PEPPER, 1 TSP MRS DASH CHICKEN, 1 TSP MRS DASH REGULAR, 1 TBSP ONION

WARMED UP MY TURKEY BURGER IN THE MICRO

THEN SPREAD 1 TBSP AVOCADO ON IT

 THEN ADDED 1 TBSP SALSA ON TOP

 NEXT ONE SLICE OF TOMATO

(CUT IN HALF)

 SO YUMMY!!

8:45 PM - 10 OZ WATER, 3 CATALYST


NOTES:
I MEAL PREPPED A LIL THIS AFTERNOON.. USED MY GROUND TURKEY.. AND MADE GROUND TURKEY TACO MEAT. AND TWO TURKEY BURGERS.

i measured out 1/2 cup of ground turkey per burger

then i added 1 tsp mrs. dash lemon pepper per burger

mixed it up

then added 1 tsp of mrs dash chicken per burger

mixed it up

then added 1 tbsp of onion per burger 

mixed it up 

these are the mrs. dash's i used. 

then i sprinkled mrs. dash regular on the top and bottom of the burgers and placed them in the pan 

 meanwhile, i put the rest of the turkey that was left in another frying pan

sprinkled mrs dash lemmon pepper on top

drained the grease.

then added the taco seasoning (low sodium) packet

not all of it.. just like half the packet

and some water

mixed it up 

 wah-lah. done. simple.

and now i have convenient go to's in my fridge 

to make meals :)

Advocare 24 Day Challenge - DAY 20

DAY 20

7:15 AM - SPARK

7:45 AM - 3 CATALYST, 8 0Z WATER

GYM 2.75 MILES ON ELLIPTICAL BURNED 294 CALORIES

8:30 AM - B4 BREAKFAST PILLS, THERMO, 8 OZ WATER

9:00 AM (BREAKFAST) - BERRY SHAKE, PILLS WITH BREAKFAST/LUNCH

10:30 AM - 16 OZ WATER

11:30 AM - B4 LUNCH PILLS

12:00 PM (LUNCH) - 16 OZ WATER, ALMOST 1/2 C GROUND TURKEY TACO MEAT, ALMOST 1/4 C LETTUCE, 2 BOILED EGG (YELLOW INSIDE THROWN AWAY), 2 TBSP SALSA, 1 TBSP ONION, 1 SLICE TOMATO, LIME JUICE

 i warmed up the turkey

 i cute one of the boiled eggs in half (threw away the yellow) 

the other boiled egg i cut in half (threw away the yellow) then sliced up the egg

 mixed the one sliced boiled egg with the turkey

then added 2 tbsp salsa

 this is the salsa i always use

 mixed the salsa with the egg and turkey

 then added my onions n mixed it all up

 added a slice of tomato.

add squeezed a lil lime juice.

done.

yum.

2:15 PM
 ARM KICKBACKS - 50 LEFT/ 50 RIGHT
50 SIT-UPS
TORSO TWISTS 25 LEFT/ 25 RIGHT
50 JUMPING JACKS

2:30 PM - SPARK

3:15 PM - 3 CATALYST, 10 OZ WATER

5:00 PM (DINNER) - 20 OZ WATER, QUEST BAR COOKIES AND CREAM

 i heated it up for like 12 seconds

i was full.. this is what was leftover.. i threw it away. 

#questbar

8:15 PM - 3 CATALYST, 16 OZ WATER

Advocare 24 Day Challenge - DAY 19

DAY 19

7:15 AM - SPARK

9:00 AM - B4 BREAKFAST PILLS, THERMO, 16 OZ WATER

9:30 AM (BREAKFAST)- BERRY SHAKE PACKET WITH 10 OZ WATER AND 1 STRAWBERRY IN BLENDER., LUNCH PILLS/BREAKFAST PILLS, 

10:15 AM - 16 OZ WATER

11:30 AM - PILLS B4 LUNCH, 8 OZ WATER

12:00 PM (LUNCH) - 2 TBSP ONION, 2 TBSP GREEN PEPPER, 1 TBSP AVOCADO, 1 TBSP SALSA, SHEET OF LETTUCE, 3/4 CUP GROUND TURKEY TACO MEAT, 18 OZ WATER, LIME JUICE

heated up the onion n pepper 

heated the turkey in micro

mixed it all together

wah-lah

easy.

yummy.

2:45 PM - SPARK

5:15 OM (DINNER) - 4 OMEGA, 20 OZ WATER, 3 TBSP ONION, 2 TBSP GREEN PEPPER, 1/2 TBSP AVOCADO, 2 EGGS, 1/2 TSP MRS DASH, 1 TBSP SALSA, 1/4 C GROUND TURKEY TACO MEAT

heated up the onion and pepper 

meanwhile 2 egg in a bowl with some mrs dash.

added it to the pan..

was going to do scrambled eggs...

but did a omelet..

(was making this up as i went lol)

 spread avocado on top of it

 then topped it with the ground turkey taco meat

and then drizzled salsa on top

 best creation ever. so delicious!!!!!!!!!!!!!!!!

9:30 PM - 3 CATALYST, 8 OZ WATER