Advocare 24 Day Challenge - DAY 18

DAY 18

7:30 AM - SPARK

8:00 AM - 3 CATALYST, 8 OZ WATER

9:15 AM - 8 OZ WATER, B4 BREAKFAST PILLS,THERMO

9:45 AM (BREAKFAST) - BANANA BERRY SHAKE. PILLS WITH LUNCH/BREAKFAST

11:40 AM - 8 OZ WATER, B4 LUNCH PILLS

12:15 PM (LUNCH) - GREEN PEPPER, 2 TBSP ONION, 2 TBSP TOMATO, 1/4 CUP BROWN RICE, 1/3 C TURKEY, 2 TBSP SALSA, SPRINKLE MRS DASH LEMON PEPPER, LIME JUICE, 20 OZ WATER
mixed everything together. heated it in micro for 20 seconds. then spooned it into pepper.
i baked it at 325 for 10 min. then turned it up to 350 for 15 more minutes.

 i cut it open. ate half for lunch. and going to save the other half for dinner.

1:30 PM - ARM KICK BACKS 50 LEFT/ 50 RIGHT, 50 SIT-UPS, TORSO TWISTS 25 LEFT/25 RIGHT

2:15 PM - 16 OZ WATER

3:15 PM - SPARK

4:20 PM - 16 OZ WATER

5:15 PM (DINNER) - 4 OMEGA, THE OTHER 1/2 OF THE GREEN PEPPER.. BUT THIS TIME I ADDED 1 1/2 TBSP AVOCADO ON TOP OF IT, 20 OZ WATER

 spread 1 1/2 tbsp avocado on top of it..

soooo gooood.

7:30 PM - 3 CATALYST , 8 OZ WATER

Advocare 24 Day Challenge - DAY 17

DAY 17

7:30 AM - SPARK

8:15 AM - 3 CATALYST, 8 OZ WATER

8:50 AM - B4 BREAKFAST PILLS,THERMO, 8 OZ WATER

9:25 AM (BREAKFAST) - BERRY SHAKE, PILLS WITH BREAKFAST,& LUNCH PILLS

50 JUMPING JACKS
ARM KICKBACKS 50 LEFT/50 RIGHT

11:00 AM - 8 OZ WATER

11:45 AM - 8 OZ WATER PILLS B4 LUNCH

12:15 PM (LUNCH) - PILLS WITH LUNCH, 1 1/2 TBSP ONION, 1/4 C TOMATO, 1/4 C AVOCADO, 1/4 C LETTUCE, 1/3 C GROUND TURKEY TACO MEAT, 20 OZ WATER

 MIXED IT TOGETHER WITH THE MEAT

4:00 PM - SPARK

5:15 PM (DINNER) - 4 OMEGA, 20 OZ WATER, 1/2 TBSP ONION, 2 TBSP SALSA, 1/2 BROWN RICE, CHICKEN

Advocare 24 Day Challenge - DAY 16

DAY 16

7:15 AM - SPARK

8:00 AM - 3 CATALYST, 8 OZ WATER

GYM- 2 MILES ELLIPTICAL, 1 1/2 MILES BIKE, 1/2 MIL TREADMILL

9:20 AM - 8 OZ WATER B4 BREAKFAST PILLS

9:50 AM - BERRY SHAKE. WITH A LIL BANANA ADDED. BRFKFST PILLS/LUNCH PILLS

MMMMM!!!!

11:45 AM - 16 OZ WATER - PILL B4 LUNCH

12:15 PM (LUNCH) - 16 OZ WATER, 1/2 C LETTUCE, 1/2 C TURKEY, 1 TBSP AVOCADO, 1 TBSP SALSA, 1 TBSP ONION

 micro's meat n onion

 mixed it all up

 nom nom

2:30 PM - SPARK

3:45 PM - 16 OZ WATER

5:15 PM (DINNER) - CHICKEN, TOMATO, ONION, GREEN PEPPER, AVOCADO, LIME JUICE

Advocare 24 Day Challenge - DAY 15

DAY 15

7:30 AM - SPARK

8:00 AM - 3 CATALYST

GYM - 1 MILE ELLIPTICAL, 4 MILES BIKE

9:00 AM - PILLS B4 BREAKFAST, THERMO. 16 OZ WATER

9:30 AM (BREAKFAST) - BERRY SHAKE. PILLS WITH BREAKFAST. PILLS WITH LUNCH

11:40 AM - PILLS B4 LUNCH. 16 0Z WATER

12:20 PM (LUNCH)- CHICKEN, 1/3 C LETTUCE, TWO TOMATO SLICES, 1TBSP ONION, 1 TBSP GREEN PEPPERS, LIME JUICE, 1 TBSP AVOCADO, 1 TBSP SALSA. 20 OZ WATER.

2:45 P - SPARK

3:15 PM - 16 OZ WATER

4:15 PM - 50 JUMPING JACKS

5:00 PM (DINNER) - 1/3 C GROUND TURKEY. 1 TBSP ONION, 1/2 TBSP GREEN PEPPER. 1 TSP MRS DASH LEMMON PEPPER. MASH TOGETHER. MAKE TURKEY BURGER. FLAT CIRCLE. THEN PUT IN PAN AND SPRINKLE REGULAR MRS DASH ON TOP.

 COOK IT

 SPREAD 1/2 TBSP AVOCADO ON TOP

 THEN ONE SLICE OF TOMATO

 I USED LETTUCE INSTEAD OF A BUN

Mmmmmm

 it was yummy!

#healthyeating

Advocare 24 Day Challenge - DAY 14

DAY 14

7:15 AM - SPARK

8:15 AM - 100 JUMPING JACKS

TOOK PILLS B4 BREAKFAST, THERMO, 12 OZ WATER

8:50 AM (BREAKFAST)
- SHAKE. PILLS WITH BREAKFAST

11:00 AM - 16 OZ WATER

11:30 AM - PILLS B4 LUNCH

12:00 PM (LUNCH) - 2 EGGS, 1 TBSP SALSA, 1/4 CUP SPINACH, 1 TBSP ONION, 1 TBSP TOMATO, 1 TBSP GREEN PEPPER
20 OZ WATER. PILLS WITH LUNCH

(IGNORE THE EGGS ON THE RIGHT LOL. I HAD LUNCH WITH MY DAUGHTER)

MY EGGS: SALSA, SPINACH AND VEGI EGGS ON THE LEFT ;)

3:15 PM - SPARK

4:15 PM - 12 OZ WATER

5:15 PM (DINNER) - 16 OZ WATER 4 OMEGA
CHICKEN, 1/2 C BROWN RICE, 2 TBSP SALSA, 1/2 TBSP TOMATO, 1/2 TBSP GREEN PEPPER, 1/2 TBSP ONION , LIME JUICE

 I always have onion, tomatoes and green peppers cut up in the fridge easy to grab and use

very convenient!

 mixed it all up n yumm

once i mixed it up i decided to add 1 more tbsp of salsa.

so i used 2 tbsp. not just 1 like in the pic.

Advocare 24 Day Challenge - DAY 13

DAY 13

7:15 AM - SPARK

7:45 AM - 3 CATALYST. 8 OZ WATER.

GYM- 1 1/2 MILES ELLIPTICAL

10:10 AM - B4 BREAKFAST PILLS. 16 0Z WATER

10:40 AM (BREAKFAST) - BERRY SHAKE. BREAKFAST PILLS/LUNCH PILLS

11:45 AM - B4 LUNCH PILLS

12:15 PM (LUNCH) - FRIED BANANA WITH CINNAMON AND HONEY. 16 OZ WATER 

slice banana

 drizzle a little olive oil and fry banana 1-2 min each side. (i used pam)

 mix 1 tbsp honey and 1 tbsp water together

 put banans on plate. drizzle honey water mix over bananas

 (i used pry..2 spoons..not much. had a lot left over.)

Sprinkle cinnamon.

Enjoy.

3:00 PM - SPARK

4:00 PM - 16 OZ WATER

4:30 PM - THERMO

5:00 PM - TUNA AVOCADO LETTUCE WRAP(recipe down below)
4 OMEGA. 16 OZ WATER

use 1/2 cup tuna (in water)

and 1/4 cup avocado

 mix it well in a bowl

 get a sheet of lettuce.

use 1/2 cup of the mix(avocado & tuna)

and squeeze lime juice on top

 wrap it up and enjoy

7:15 PM - 8 OZ WATER

Advocare 24 Day Challenge - DAY 12

DAY 12

7:15 AM - SPARK

8:45 AM - 12 OZ WATER. B4 BREAKFAST PILLS

9:15 AM (BREAKFAST) - BERRY SHAKE. BREAKFAST PILLS/LUNCH PILLS

9:45 AM - 9 OZ WATER

12:45 PM - B4 LUNCH PILLS

1:15 PM (LUNCH) - 20 OZ WATER. 1/2 CUP SQUASH. 1 EGG. 1 TBSP TOMATO. 1/2 TBSP SALSA

3:00 PM - SPARK

5:00 PM - THERMO

5:30 PM (DINNER) - 20 OZ WATER. 1/4 CUP BROCCOLI, 1/4 CUP CAULIFLOWER. CHICKEN. 1/2 CUP RICE, 1/2 TBSP DIJON MUSTARD
4 OMEGA


I DONT HAVE MUCH CATALYST LEFT. I'M WAITING ON MY NEW BOTTLE TO COME IN THE MAIL.. SO I'VE BEEN SPARING WHAT I HAVE LEFT. GOING TO TAKE 3 TOMORROW MORNING BEFORE THE GYM.