Advocare 24 Day Challenge - DAY 3

DAY THREE

7:15 AM - SPARK

7:45 AM - 3 CATALYST

GYM - 1 MILE ON ELLIPTICAL, 4 1/2 MILES ON BIKE

9:00 AM (BREAKFAST) - FIBER DRINK, 8 OZ WATER, 1 CUP STRAWBERRIES

11:00 AM - 3 CATALYST
50 SIT-UPS
50 JUMPING JACKS
ARM KICKBACKS 25 LEFT/25 RIGHT
RUSSIAN TWISTS 50 LEFT/50 RIGHT

1:00 PM (LUNCH) - 1/2 CUP OF TOMATO, ONION AND GREEN PEPPER.
ONE EGG.
CHICKEN WITH SALSA
STEAMED BROCCOLI
24 OZ WATER

3:15 PM - SPARK

4:15 PM - 50 JUMPING JACKS

6:15 PM  (DINNER) -TACO WRAP: 1/2 CUP GROUND TURKEY, 1/4 CUP TOMATO AND ONION, 1 TSP SALSA, LETTUCE
16 OZ WATER
6 OMEGA

Taco Wrap

Cook ground turkey in pan. Drain grease.

Mix with no sodium taco seasoning as instructions on pkg.

In a separate pan i heated up 1/4 cup onion and tomato.

Scoop 1/2 cup turkey onto lettuce. and add 1/4 cup onion n tomato.

Top with 1 tsp salsa.

Yum!!

(No cheese! No taco shell! No sour cream!)

It tasted amazing.

I was pleasently surprised.

i usually have cheese etc with my taco's...

but not anymore :)

7:00 PM - 16 OZ WATER

9:45 PM - 8 OZ WATER, 3 CATALYST & HERBAL CLEANSE (3 PILLS)
= 6 PILLS BEFORE BED

Advocare 24 Day Challenge - DAY 2

DAY TWO

7:15 AM - SPARK

7:45  AM - 3 CATALYST

GYM - 2 MILES ON ELLIPTICAL, 3 MILES ON BIKE, ARM WORKOUT 4 SETS OF 10 ON TRICEPS MACHINE. & ARM KICKBACKS ON BENCH 35 LEFT ARM 35 RIGHT ARM

9:45 AM - (BREAKFAST) - FIBER DRINK, 16 OZ WATER, 1/2 CUP STRAWBERRIES, 1/4 CUP BLUEBERRIES, 1/4 OF A BANANA

11:15 AM - 3 CATALYST, 16 OZ WATER
100 SIT-UPS
TORSO TWISTS- 30 LEFT, 30 RIGHT
RUSSIAN TWISTS - 50 LEFT, 50 RIGHT
20 PUSH-UPS

1:45 PM - 16 OZ WATER
1/2 CUP BROWN RICE, CHICKEN & BROCCOLI

3:30 PM - SPARK, 16 OZ WATER

4:00 PM - 16 OZ WATER

6:00 PM (DINNER) - 16 OZ WATER,
LETTUCE WRAP: 1/2 CUP OF ONION, TOMATO, GREEN PEPPER, EGG AND BROWN RICE WRAPPED IN A SHEET OF LETTUCE,
& 1/4 CUP STRAWBERRIES
6 OMEGA

9:15 PM - 8 OZ WATER,
3 CATALYST & HERBAL CLEANSE (3 PILLS)
= 6 PILLS BEFORE BED

Advocare 24 Day Challenge - DAY 1

Day one of the Advocare 24 Day Challenge!

8:00 AM - SPARK, 3 CATALYST, 8 OZ WATER

GYM - 2 1/2 MILES ON ELLIPTICAL

9:45 AM (BREAKFAST) - FIBER DRINK, 8 OZ WATER, 1/2 CUP STRAWBERRIES, 1/4 CUP BLUEBERRIES

12:30 PM - 3 CATALYST, 8 OZ WATER.
WORKOUT AT HOME: 50 JUMPING JACKS, ARM KICKBACKS FOR TRICEPS 25 LEFT ARM 25 RIGHT ARM, 50 SIT-UPS, 50 JUMPING JACKS.

1:15 PM (LUNCH) - 16 OZ WATER, 1/2 CUP BROWN RICE, CHICKEN AND STEAMED BROCCOLI

3:00 PM - SPARK, 16 OZ WATER

3:45 PM - 16 OZ WATER

6:15 PM (DINNER) - 16 OZ WATER
LETTUCE WRAP: 1/2 CUP OF ONION, TOMATO, GREEN PEPPER, EGG AND BROWN RICE WRAPPED IN A SHEET OF LETTUCE
4 OMEGA

1/4 cup onion, 1/4 cup tomato, 1/4 cup green pepper. 1 egg. 1/2 cup brown rice.

heat onion and pepper in pan. then add egg. then add tomato and rice.

(i already had the brown rice cooked and in fridge. so i just heated it in the microwave then added it to pan to mix up. and wah-lah. done)

Use 1/2 cup for lettuce wrap tonight.

Save the remaining 1/2 cup for tomorrow.

Lettuce Wrap

 Yum!!

9:00 PM - 16 OZ WATER, 3 CATALYST & HERBAL CLEANSE (3 PILLS)
= 6 PILLS BEFORE BED

SUM OF THE DAY: I FELT ENERGIZED. AND VERY FULL. I FEEL GREAT RIGHT NOW. I WENT PEE A LOT TODAY.. BUT ONLY CAUSE I DRANK SO MUCH WATER. BUT THAT'S SCIENCE. DAY ONE SUCCESS. OH AND THE FIBER DRINK.. DESPITE ALL THE BAD REVIEWS I READ UP ON, WHICH SCARED ME.. THE PEACH FIBER WASN'T BAD AT ALL! I WAS DREADING DRINKING THE FIBER.. BUT IT TURNED OUT I WAS SCARED FOR NOTHING. YUM. PRETTY DELISH. (PICK PEACH OVER CITRUS)